Anxiety issues are one of the common disorders faced by people, and it is becoming more prevalent because of the changing nature of our work and lifestyle. Often this is caused by stress and other external factors in our daily life. Many of the wellness tips focus on living anxiety and stress-free life. This has resulted in the burgeoning of the health and wellness market for treatments and therapies to reduce stress and anxiety. The purpose of this article is to investigate the myth of stress-free living; read ahead to know more about it.
Before beginning, it is important to know that it is impossible to live a stress-free life as we are living in a world surrounded by stimuli. The only solution that you have is to better manage the stress response, and this varies from person to person. Stress is caused by a stressor which is a stimulus that knocks the balance off your body and mind. On a normal day, a typical working professional is subjected to hundreds of different stressors of varying magnitude, and this is especially true in this time of COVID-19 pandemic. It can range from negative interactions from colleagues, distractions to work, distressing events in personal life, and so on.
Apart from real stressors, there can be imaginary ones, and often they are due to our perception of circumstances or events. This is very much encapsulated by the proverb “Is the glass half empty or half full?”. Often, in stress and anxiety, it is less about what is happening to you and more about how you are thinking about it. The usual narrative is that stress is bad, but this is not always true. Chronic stress is indeed bad for your body as it has many negative effects, and you must seek medical attention. However, there is good stress that helps you to get out of harmful or difficult situations and recover quickly.
There is a third kind of stress known as tolerable stress, and it is the ideal level for everyday life. It helps you to learn, grow, and evolve as a person. Many of the meditations and exercises that are promoted as part of a healthy lifestyle help us to achieve this.
Most health tips on anxiety and stress-free living are teaching us to manage stress rather than eliminating or beating it. Research has shown that the best way to reduce or avoid the damage due to toxic stress is to reframe incidents or events that cause stress. This can be done by using your life experiences to tell a different story that has a positive narrative. Besides, this helps you to grow and see the events in a more optimistic light.
On a final note, remember the zen proverb “The obstacle in the path becomes the path,” to manage your stress effectively.