Stress can often be regarded as the silent killer that slowly yet steadily eats away into a person. The upcoming university examinations or the presentation before the board may be what is making you jittery and tensed. When in such a state, it is often easy to lose focus and find yourself bottling up your emotions and thoughts. There are however, ways in which you can cope and better handle the onslaught of the inevitable challenges that are brought forward by life.
Here are a few wellness tips that can help you better relax and find the place of solace that you ache for. Read on…
It may be intuitive to make sure that your body has a healthy dose of vitamins and minerals to help you power through the day; it is definitely one of the more important health tips we can throw your way. Make sure that you have a balanced meal with the right proteins and carbs. Under no circumstances must you skip meals and miss out. Your appetite will take a hit because of the stress, but it is important to keep your body fuelled to sail through the mental adversity.
Cut Down On The Cigarette, Alcohol And Coffee
These are nothing but channels to delay your stress, and more often than not, it ends up ruining your body and health in the long run. It often aggravates the anxiety and further triggers the panic attacks. Find other ways to channel your angst and better control it.
Keep Time For Yourself
Stepping back from your problems is a must. Having some ‘me-time’ will help you cut away from the problem and give you the much needed space to better evaluate and attack the issue at hand later. Read a book, listen to music, watch a movie or better still, give yourself a much needed weekend off. If you have more leeway, then taking a vacation would do plenty to help and prevent you from burning out.
Breath And Count To 10
Take in deep and controlled breaths, focusing on the inhaling and the exhaling, every step of the way. Pay attention to the sound of air being pulled in through your nostrils, and exhaled out. Another way to relax would be to count slowly to 10, with your eyes closed. Make sure to take your time!
This will definitely help you relieve stress and control anxiety much better. Enroll in Yoga classes and watch as the results speak for itself!