Life has its fair share of troubles and problems. Some have it more, while for others these are a little less. Irrespective of what category you fall in, you won’t be a stranger to feelings of self-doubt and anxiety. While some try to resist this natural swell in the inert fears of the mind with relaxants and over-the-counter prescriptions, it doesn’t take long to realize that doing so may end up hurting you more in the long run. Sure, anti-depressants work, but don’t depend solely on it – use it to supplement. When the time is right, you can completely shift from using them all together! This is the final goal.
One way to reach this goal is by imbibing the art of mindfulness. Consider it as one of the most effective wellness tips. Here, the art of paying attention to the little things around us, and taking the time to relax and create a space of harmony within oneself helps. There are several ways in which people go about it, but we will give you two ways in which you can calm your mind. Read on…
Turn The Stove Up And Brew
Brew yourself a nice piping hot cup of tea. Numerous traditions around the world cherish the practice of brewing tea to help relax the mind. Settle into the practice and make it a habit. Notice the little things like the smell of the leaves when you pluck them; or watching the steam rise as the tea boils. Feel the warmth of the cup against your palms as you sip the hot essence.
Leave The Phone Behind
This also extends to cutting social media out of your life. Although social media help you stay in touch with family and friends, it goes without saying that a lot of unwanted things also make itself a part of the package. Social media trains you to compare your life with that of others: people on vacation in exotic locations, looking happy before the frame with expensive goodies. You feel as though you are doing nothing interesting in life and be in a constant state of feeling insufficient.
Deactivate from your social media handles if you feel leaving altogether is too sudden of a step. Trust us, you will not regret it. Also, leave your phone behind once in a while. Ask around where you need to go, rather than having to check your notifications now and then. These health tips will get you started on your way to feeling content with life!