Wellness Tips
Stress can often be regarded as the silent killer that slowly yet steadily eats away into a person. The upcoming university examinations or the presentation before the board may be what is making you jittery and tensed. When in such a state, it is often easy to lose focus and find yourself bottling
Health Tips
Life has its fair share of troubles and problems. Some have it more, while for others these are a little less. Irrespective of what category you fall in, you won’t be a stranger to feelings of self-doubt and anxiety. While some try to resist this natural swell in the inert fears of the
Wellness Tips
Unless you love yourself, appreciating the blessings you have is impossible. It is human nature to focus on what we don’t have and grieve our losses than to appreciate what we have and cherish them. Your body and mind should work together to bring that genuine big smile on your face. Here are
Health Tips
Anxiety is a common problem that can occur in your day-to-day life. There can be different reasons that can trigger anxiety in people. Some of them include attending an interview or exam, first day in a new job, meeting an important person, performing an activity in the public, etc. The triggers for anxiety
Wellness Tips
Overall wellness is more about physical health and the absence of disease in an individual. This is true for people of all age groups and is the key to live a productive, as well as a satisfying life. Surveys have shown that people who embrace a healthy lifestyle gain significant benefits as they
